We can include Fruits and vegetables  in everyone’s  meals and snacks for a healthy, well-balanced diet.

Vegetables and fruit are a handy snack food and are easily carried.fruit veg

 

  • Keep snack-size fruit and vegetable portions easily accessible in your fridge.
  • Add fruits and vegetables to your favourite family recipes.
  • Use the colour and texture of a variety of fruit and vegetables to add interest to your meals.
  • Keep fresh fruit on the bench or table.
  • Think up new ways to serve fruits and vegetables.
  • We can easily make fruit and vegetable salads
  • vegetable or meat-and-vegetable stir-fries
  • raw fruit and vegetables
  • Prepare fruits and vegetable soups