We can include Fruits and vegetables  in everyone’s  meals and snacks for a healthy, well-balanced diet. Vegetables and fruit are a handy snack food and are easily carried.   Keep snack-size fruit and vegetable portions easily accessible in your fridge. Add fruits and vegetables to your favourite family recipes. Use the colour and texture of […]

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Fruit has been recognized as a good source of vitamins and minerals, and also it preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. Fruits are important sources of many nutrients, including potassium, fiber, vitamin C and folate […]

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